Running: our advice for getting well equipped

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Whatever your level, to fully benefit from the benefits of running, it is essential to have adequate equipment.Shoes, textiles, accessories: we have sorted through a plethora of offers thanks to Jean-Pierre “Run run ”Giorgi, running expert and reporter, and Dominique Chauvelier, quadruple French marathon champion.

Whatever your level, to fully benefit from the benefits of running, it is essential to have adequate equipment.Shoes, textiles, accessories: we have sorted through a plethora of offers thanks to Jean-Pierre “Run run ”Giorgi, running expert and reporter, and Dominique Chauvelier, quadruple French marathon champion.

Numerous studies have proven it: runners are less sick than others.They develop their muscles, especially their heart, strengthen their joints and boost their immune system.Running also helps fight stress and generally helps to improve maintain good mental health.In short, it has all the assets to attract a wide audience.According to a study by Union Sport et Cycle (BVA survey) carried out in 2017, 13.5 million French people practice running , including 5 million on a regular basis (at least once a week).Among the most assiduous, women are still more numerous.Since 2012, the number of practitioners has increased by 45%.In just fifty years, running has grown.is radically democratized."Running was first of all reserved for athletes who practiced athletics.It would have been inconceivable in the 1960s to run for pleasure", explains Jean-Pierre Giorgi.the competitions on the stadiums It is in town, in the countryside, on the asphalt or on trails, that runners snort.On the equipment side, multisport shoes, shapeless joggers and loose shorts have been stored in the closet.21st century running goes well with ultra-technical outfits with on-board electronics (GPS, cardios, etc.).

Posted Date: 2020-12-29

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